Rugged Maniac 2019

So I did something waaayy outside of my comfort zone! I signed up for an obstacle race. My coworkers talked me into doing it with them! Our team name is Mighty Microbes (we are microbiologists lol). When I first saw the text message of them asking who wanted to do it, my initial reaction was […]

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Malisa: January 2019 Results

I started off the year at a horrible 231.6 pounds! I can’t say that I was really surprised because I had been eating more than enough for the holidays but I hadn’t been on the scale in forever so I didn’t know what the scale would say. I stepped on my trainer’s scale on January […]

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Jasmine:1/23/19

Starting weight: 189 Current weight: 180.8 DOWN 8.2 LBS!!! January has been a great month so far!! I have been sticking to my plan and the weight is finally coming off again. My goal for the month of January is to be at least 179 lbs. by February 1st! I have a little over a […]

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Malisa – Quarter 1 Goals

This year I have decided to break my year into quarters. It should be much easier for my brain to focus on 3 months rather than the entire year and this way I can alter my goals as needed. For quarter 1 of the year (January – March), I have given myself a hefty goal […]

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