Lose to Gain More at SunTrust Park

Last Friday, the Lose to Gain More sisters attended their first Braves game in the new SunTrust stadium. We live in Atlanta and watched the stadium being built so we were excited to finally attend (we do realize that it has been open for a while and that we were late).   We associate all […]

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Week 1 Check-In: How Did We Do?

We are currently in week 2 of the 2-Week Challenge and it’s time to check in and let you all know how well (or not) that we did during the first week. If you have stumbled along the way, it is perfectly okay. Just pick yourself back up and finish strong! Malisa One word to […]

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How To Recover/Avoid Caffeine Withdrawal

 I hate to admit it, but when I drink coffee it must taste like candy lol! So now, I absolutely CANNOT drink coffee or I would not lose any weight because it has to have mounds of sugar and cream in order for me to even think about sipping it! Coffee and Coke can cause […]

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2 Week Challenge

Our next challenge starts on Monday, August 13th (HOW EXCITING)! We have been planning to begin another challenge for over a month now and we are happy to say that it is finally here and we really do appreciate everyone who has asked about the details! Challenge Rules You probably noticed that we didn’t put […]

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A Quick Guide to a Healthy & Happy 4th of July

Workout if You Can This morning Jasmine and I were able to get a good workout in before Jasmine heads off to work and I begin cooking for the holiday. If your trainer is not as amazing as ours or if your gym is not open, try to get in a run/walk before the day’s […]

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30 Day Challenge Complete

I am super happy to say that I made it on the other side of the challenge!! And to be honest, I didn’t stay on track as much as I wanted to because of I guess life lol! But all in all, I think I accomplished what I wanted to! This was a great kick […]

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30 Day Challenge: 2 Week Recap

  I can’t believe the challenge is halfway over!! Just wanted to update you guys on how it has been going so far and what I have been eating!!     Week 1 Meal Plan: Breakfast: eggs w/ avocado; overnight oats Lunch: Taco salad w/ ground turkey Dinner: Shrimp and broccoli Snacks: apples w/peanut butter; […]

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Malisa: Where Have I Been?

I wish that I had a long, drawn out response to why I have not been active on Lose to Gain More but the truth is that I have been working and eating (A LOT). I have a job that consists of many extreme highs and lows in regards to work load. For example, I […]

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30 Day Challenge: Clean Eating

Soooo I need a restart, I’m calling for a do over because these past two months have not been the best eating wise. Since I have been consistent with my workouts, I haven’t really gained weight, but if I keep heading down the same road, I am pretty sure it will happen. Like I just […]

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JASMINE: 3/14/18

Highest weight: 237 Current weight: 187   Measurements R arm: 15//13.5 Waist: 37//35 BMI: 39.3//33.1 Body Fat: 41.6//36 It’s my first weigh-in of 2018!! I have been 187 lbs. for the past month because the month of February was trash eating wise! Click here if you missed my last post about  February. To be honest, […]

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Plateaus are Real

Plateaus are HORRIBLE! I am writing this after a full-blown melt down about waking up to 200.something pounds yet another day. It has been almost two weeks and the scale has not budged. Upset is an understatement. I have been working out extremely hard and eating healthier than I ever have and yet my weight […]

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Walnut Brownies

Raw, vegan walnut brownies are a new fav dessert of mine! I ate these brownies guilt free and plan on making another batch soon. Keep reading for details: Ingredients: 2 cup of walnuts 1 cup of pitted dates Dash of Himalayan salt 1 tsp vanilla extract ¼ cup raw honey or agave if vegan 3 […]

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Rough Week

     My eating habits this week have been OUT OF CONTROL, you hear me!? I have eaten more junk and fast food this past week (maybe a week and a half) than I have for the past two months! If you recall my post JUST SAY NO (click here of you missed it) back […]

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Banana, Blueberry & Mango Smoothie

Since beginning my weight loss journey smoothies have become a go-to “meal” for me. Believe it or not, I make and drink the same smoothie at least three times a week. Still interested? Keep reading below: Ingredients: Vanilla plant based protein powder Frozen mango cubes Frozen blueberries Almond milk 1 whole banana Kale or spinach […]

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The Journey is Beautiful

Before I got serious with my weight loss journey, I would sit and swipe through 100’s of before and after pics on the internet. I would do this hoping that it would give me some type of motivation or inspiration to start my own journey and actually stick to it. Now that I have finally […]

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Malisa: 50 Pounds Down

It has taken me over 2 months to lose a little over 10 pounds and I am thrilled to finally be in the single digits and so close to 199. I posted my last weight progress entry on October 13, 2017 (you can read that here) and I weighed in at 217.8 pounds. Height: 5’1″ […]

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Overnight Oats

This was our first time trying overnight oats (we know that we are late) and to our surprise we absolutely LOVED it! Continue reading for the simple recipe: Ingredients ½ cup of almond milk (or any milk that you prefer) ½ cup of oats (instant or steel cut is just fine) Cinnamon to taste Agave […]

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Jasmine: ONEderland

Friday, December 22, 2017 is a day that I will never forget! It is the day that I stepped into ONEderland. You see, I haven’t seen the 100’s since I was in high school!! (A few years ago, I got down to 200 lbs. but I never saw 199 because I celebrated a bit too […]

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Portion Control

I have been overeating for all of my life and it has been a constant battle trying to reteach myself how much food I should eat during meals. I am pretty sure that I ate enough to feed at least three people during each helping and I always went back for seconds. The craziest part […]

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Malisa: From a Size 22 to Size 16

Yesterday Jasmine and I went to Target to kill some time before a Christmas party and she decided to try on pants to see if she went down a size. Watching her success inspired me to try on a size 16, even though I was convinced that the pants would not go above my hips. […]

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Just Say NO!!

      For the month of December, I am just going to SAY NO!! I am saying no to the bag of chips I seem to have every single day around 12 am. I am saying no to my sweet tooth that comes out every so often. I am saying no to my flesh, […]

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JASMINE: 11/28/17

Highest weight: 237 Current weight: 208.6 Measurements R arm: 14.2 Waist: 36 BMI: 39.2 Body Fat: 36.8 To start with I am happy that I am down 6.6 lbs. this month! BUT I could have met my 10 lb. goal if I would have made better eating choices. 2 weeks ago I got down to […]

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How to Recover from a Binge

Losing weight and breaking old habits are not as easy as people who have lost massive amounts of weight make it seem. Completely overhauling your lifestyle and breaking habits that you have had for decades take discipline, and for me, many prayers! I sometimes slip back into old eating habits and, even worse, indulge in […]

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Chocolate Almond Granola Bars

Our chocolate almond granola bars were created because our trainer said that I was eating too many granola bars that were loaded with processed sugar. We wanted to continue eating granola bars as well as keep our trainer off of our backs and then the our Chocolate Almond Granola Bars were created! We realize that […]

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