I Tried Juicing for the First Time!!

I have found my new obsession…. JUICING!! And to be honest, it is not even about the weight loss that can come from doing it. But juicing for me is more about the health benefits! I have just been adding a small glass of freshly made juice to my breakfast every morning. There are only […]

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Rugged Maniac 2019

So I did something waaayy outside of my comfort zone! I signed up for an obstacle race. My coworkers talked me into doing it with them! Our team name is Mighty Microbes (we are microbiologists lol). When I first saw the text message of them asking who wanted to do it, my initial reaction was […]

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Malisa: January 2019 Results

I started off the year at a horrible 231.6 pounds! I can’t say that I was really surprised because I had been eating more than enough for the holidays but I hadn’t been on the scale in forever so I didn’t know what the scale would say. I stepped on my trainer’s scale on January […]

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Jasmine:1/23/19

Starting weight: 189 Current weight: 180.8 DOWN 8.2 LBS!!! January has been a great month so far!! I have been sticking to my plan and the weight is finally coming off again. My goal for the month of January is to be at least 179 lbs. by February 1st! I have a little over a […]

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Jasmine: Goals for 2019

   A new year has started, so of course it is time to write down some new goals and a plan that will help me accomplish those goals!! My major goal for 2019 is to lose 30 lbs!! But since I am probably going to accomplish this goal by the halfway point of 2019, my […]

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Overall Health

2018 has been very interesting for me. There have been many, many good times – promotion, Dubai (maybe we will write a post on this soon), new car, met many great people, etc. But it has also been a year of STRUGGLE regarding my overall health. I hit my first major goal weight towards the […]

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