How I Recover from a Binge

I hate to admit it but I. AM. A. BINGER! I’m not really sure when it started but just know that one day a long time ago I ate in secret for the first time and it kinda followed me into adulthood. Since beginning my weight loss journey, I have far less binging moments but […]

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Rugged Maniac 2019

So I did something waaayy outside of my comfort zone! I signed up for an obstacle race. My coworkers talked me into doing it with them! Our team name is Mighty Microbes (we are microbiologists lol). When I first saw the text message of them asking who wanted to do it, my initial reaction was […]

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Jasmine:1/23/19

Starting weight: 189 Current weight: 180.8 DOWN 8.2 LBS!!! January has been a great month so far!! I have been sticking to my plan and the weight is finally coming off again. My goal for the month of January is to be at least 179 lbs. by February 1st! I have a little over a […]

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Jasmine: Goals for 2019

   A new year has started, so of course it is time to write down some new goals and a plan that will help me accomplish those goals!! My major goal for 2019 is to lose 30 lbs!! But since I am probably going to accomplish this goal by the halfway point of 2019, my […]

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I Still Hate Working Out

I hate to admit it, but I hate working out! I know that is weird to say considering we created a faith and fitness blog, but it’s the truth. I don’t look forward to an hour of exercising every Tuesday, Thursday and Saturday! The best part of the workout for me is when it’s over […]

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Non-Food Rewards

  Since I am only 20 pounds away from goal weight, I have been thinking about how I will reward myself. I was supposed to reward myself once I got to 199 lbs. but I’m not sure why I never made it happen. But I will definitely be rewarding myself once I see 160 lbs!! […]

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JASMINE: 9/26/18

Highest weight: 237 Current weight: 187/178.4 Total Weight Lost: 58.6 lbs!!! Measurements R arm: 15//13.5//12.5 Waist: 37//35//32 BMI: 39.3//33.1//31.1 Body Fat: 41.6//36//33.2 It has taken me majority of this year to get out of the 180’s, but it finally happened! My goal weight for right now is 160-165 lbs. and I am soo close!! Not […]

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