Jasmine: Goals for 2019

   A new year has started, so of course it is time to write down some new goals and a plan that will help me accomplish those goals!! My major goal for 2019 is to lose 30 lbs!! But since I am probably going to accomplish this goal by the halfway point of 2019, my […]

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JASMINE: 9/26/18

Highest weight: 237 Current weight: 187/178.4 Total Weight Lost: 58.6 lbs!!! Measurements R arm: 15//13.5//12.5 Waist: 37//35//32 BMI: 39.3//33.1//31.1 Body Fat: 41.6//36//33.2 It has taken me majority of this year to get out of the 180’s, but it finally happened! My goal weight for right now is 160-165 lbs. and I am soo close!! Not […]

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2 Week Challenge

Our next challenge starts on Monday, August 13th (HOW EXCITING)! We have been planning to begin another challenge for over a month now and we are happy to say that it is finally here and we really do appreciate everyone who has asked about the details! Challenge Rules You probably noticed that we didn’t put […]

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Losing Excuses

As a woman, my hair is very important to me and I like for it to look nice! I used to feel like it was impossible for me to work out as much as I do and have my hair look presentable throughout the week! Some hairstyles that I use to wear before starting this […]

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The Journey is Beautiful

Before I got serious with my weight loss journey, I would sit and swipe through 100’s of before and after pics on the internet. I would do this hoping that it would give me some type of motivation or inspiration to start my own journey and actually stick to it. Now that I have finally […]

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Malisa: 50 Pounds Down

It has taken me over 2 months to lose a little over 10 pounds and I am thrilled to finally be in the single digits and so close to 199. I posted my last weight progress entry on October 13, 2017 (you can read that here) and I weighed in at 217.8 pounds. Height: 5’1″ […]

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Jasmine: ONEderland

Friday, December 22, 2017 is a day that I will never forget! It is the day that I stepped into ONEderland. You see, I haven’t seen the 100’s since I was in high school!! (A few years ago, I got down to 200 lbs. but I never saw 199 because I celebrated a bit too […]

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Don’t Believe The Myth

Lifting weights has been a major part of our weight loss journey! It is a common misconception that women should not lift heavy or even lift weights at all but we are living proof that that is NOT TRUE! Most of the time spent with our trainer is spent lifting heavy weights, we are both […]

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Just Say NO!!

      For the month of December, I am just going to SAY NO!! I am saying no to the bag of chips I seem to have every single day around 12 am. I am saying no to my sweet tooth that comes out every so often. I am saying no to my flesh, […]

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JASMINE: 11/28/17

Highest weight: 237 Current weight: 208.6 Measurements R arm: 14.2 Waist: 36 BMI: 39.2 Body Fat: 36.8 To start with I am happy that I am down 6.6 lbs. this month! BUT I could have met my 10 lb. goal if I would have made better eating choices. 2 weeks ago I got down to […]

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Thanksgiving Survival Kit

1. Eat Breakfast In past years, we would skip breakfast to “save room” for our Thanksgiving feasts. This year we will wake up and eat breakfast, in order to not feel famished when it is time to eat and eat enough for three people. For some reason, in our minds, skipping breakfast made us feel […]

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