How I Recover from a Binge

I hate to admit it but I. AM. A. BINGER! I’m not really sure when it started but just know that one day a long time ago I ate in secret for the first time and it kinda followed me into adulthood. Since beginning my weight loss journey, I have far less binging moments but […]

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How to Recover from a Binge

Losing weight and breaking old habits are not as easy as people who have lost massive amounts of weight make it seem. Completely overhauling your lifestyle and breaking habits that you have had for decades take discipline, and for me, many prayers! I sometimes slip back into old eating habits and, even worse, indulge in […]

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