How to Recover from a Binge

Losing weight and breaking old habits are not as easy as people who have lost massive amounts of weight make it seem. Completely overhauling your lifestyle and breaking habits that you have had for decades take discipline, and for me, many prayers! I sometimes slip back into old eating habits and, even worse, indulge in […]

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Malisa: The Glorious 2Teens

This morning I woke up after a pretty frustrating night to a beautiful sight. My scale weighed me in at 217.8!!! I was/am overjoyed! I sat on my bed in pure bliss as I recorded my new weight in my Lose It app. I began to think about the last time I saw that number […]

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Weight Loss Tips

Weight Loss Tips Drink Water – We can’t tell you enough how important drinking plenty of water is daily. Fat cannot be metabolized properly without an adequate supply of water in your body. Eat Healthy – YOU CANNOT OUT TRAIN A BAD DIET!! There is nothing worse than working out hard all week long only […]

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Perseverance > Perfection

Is it just me or does it seem like as soon as the weekend rolls around, I become the cookie monster, or more specifically the lemon pepper wing and Chik fil A monster? I was doing sooo well this past week and I am really disappointed in myself that I messed up my progress by […]

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Young n’ Naive

Last week I finally decided to join LA Fitness and really get serious about working out and I was sooooo excited…maybe a little too excited (Look at that smile in that pic above). Well I finally recuperated from that process, so I guess it is time to share what I experienced lol. So if you […]

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Seek Discipline Not Motivation

Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. I recently realized that I need to focus on gaining more discipline rather than motivation. For me, motivation is very fickle. It depends on my […]

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NO Money…NO Problem

  Everyone thinks that in order to lose weight, it takes a lot of money. But as a recent college graduate, I am here to tell you how losing weight is possible without a lot of cash. Here are a few free/cheap ideas I use to help me lose weight. MyFitness Pal This app helps […]

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What I’ve Learned This Time Around

This is probably my 100th time trying to lose weight and keep it off. I have tried and failed many times before but this time seems different. It is crazy because I actually feel as if it might actually happen this time. In a few months, I might actually be under 200 pounds and that […]

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Get OFF the Scale Challenge

On August 7th, I decided to go on a No Scale Challenge for a month….. It has only been a week and I am itching to see how much I weigh. I would consider myself a chronic scale user because honestly, I would get up every morning and get on the scale. It was just […]

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Food – A Likely Idol

Anything that you place above God is an idol. Before building my personal relationship with God, I thought that only people could be considered idols. I foolishly thought that as long as I didn’t make my man or friends more important than God that I was in the clear and keeping his commandments.  When I […]

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