Category: Weight Loss

Losing Excuses

As a woman, my hair is very important to me and I like for it to look nice! I used to feel like it was impossible for me to work out as much as I do and have my hair look presentable throughout the week! Some hairstyles that I use to wear before starting this…

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JASMINE: 3/14/18

Highest weight: 237 Current weight: 187   Measurements R arm: 15//13.5 Waist: 37//35 BMI: 39.3//33.1 Body Fat: 41.6//36 It’s my first weigh-in of 2018!! I have been 187 lbs. for the past month because the month of February was trash eating wise! Click here if you missed my last post about  February. To be honest,…

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Malisa: I Gained 5 Pounds

I gained 5 pounds! I wish that I could write that I have no idea how this happened but that would be a lie… a complete lie. I ate very strict in January and only ate raw, vegan foods. Once February 1st hit, I was over it, ready to eat everything in sight. Since February…

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Plateaus are Real

Plateaus are HORRIBLE! I am writing this after a full-blown melt down about waking up to 200.something pounds yet another day. It has been almost two weeks and the scale has not budged. Upset is an understatement. I have been working out extremely hard and eating healthier than I ever have and yet my weight…

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Walnut Brownies

Raw, vegan walnut brownies are a new fav dessert of mine! I ate these brownies guilt free and plan on making another batch soon. Keep reading for details: Ingredients: 2 cup of walnuts 1 cup of pitted dates Dash of Himalayan salt 1 tsp vanilla extract ¼ cup raw honey or agave if vegan 3…

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Rough Week

     My eating habits this week have been OUT OF CONTROL, you hear me!? I have eaten more junk and fast food this past week (maybe a week and a half) than I have for the past two months! If you recall my post JUST SAY NO (click here of you missed it) back…

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Banana, Blueberry & Mango Smoothie

Since beginning my weight loss journey smoothies have become a go-to “meal” for me. Believe it or not, I make and drink the same smoothie at least three times a week. Still interested? Keep reading below: Ingredients: Vanilla plant based protein powder Frozen mango cubes Frozen blueberries Almond milk 1 whole banana Kale or spinach…

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The Journey is Beautiful

Before I got serious with my weight loss journey, I would sit and swipe through 100’s of before and after pics on the internet. I would do this hoping that it would give me some type of motivation or inspiration to start my own journey and actually stick to it. Now that I have finally…

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Non-Scale Victories: Malisa

I am extremely close to my first major goal weight of 199 pounds (the scale keeps moving between 200.8 and 199.3) and I think this is a perfect time for me to highlight my NSVs thus far. It still amazes me to think that I have already lost approximately 57 pounds! During this time last…

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Malisa: 50 Pounds Down

It has taken me over 2 months to lose a little over 10 pounds and I am thrilled to finally be in the single digits and so close to 199. I posted my last weight progress entry on October 13, 2017 (you can read that here) and I weighed in at 217.8 pounds. Height: 5’1″…

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Jasmine: ONEderland

Friday, December 22, 2017 is a day that I will never forget! It is the day that I stepped into ONEderland. You see, I haven’t seen the 100’s since I was in high school!! (A few years ago, I got down to 200 lbs. but I never saw 199 because I celebrated a bit too…

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Portion Control

I have been overeating for all of my life and it has been a constant battle trying to reteach myself how much food I should eat during meals. I am pretty sure that I ate enough to feed at least three people during each helping and I always went back for seconds. The craziest part…

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Don’t Believe The Myth

Lifting weights has been a major part of our weight loss journey! It is a common misconception that women should not lift heavy or even lift weights at all but we are living proof that that is NOT TRUE! Most of the time spent with our trainer is spent lifting heavy weights, we are both…

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Thanksgiving Survival Kit

1. Eat Breakfast In past years, we would skip breakfast to “save room” for our Thanksgiving feasts. This year we will wake up and eat breakfast, in order to not feel famished when it is time to eat and eat enough for three people. For some reason, in our minds, skipping breakfast made us feel…

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How to Recover from a Binge

Losing weight and breaking old habits are not as easy as people who have lost massive amounts of weight make it seem. Completely overhauling your lifestyle and breaking habits that you have had for decades take discipline, and for me, many prayers! I sometimes slip back into old eating habits and, even worse, indulge in…

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Weight Loss Tips

Weight Loss Tips Drink Water – We can’t tell you enough how important drinking plenty of water is daily. Fat cannot be metabolized properly without an adequate supply of water in your body. Eat Healthy – YOU CANNOT OUT TRAIN A BAD DIET!! There is nothing worse than working out hard all week long only…

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Perseverance > Perfection

Is it just me or does it seem like as soon as the weekend rolls around, I become the cookie monster, or more specifically the lemon pepper wing and Chik fil A monster? I was doing sooo well this past week and I am really disappointed in myself that I messed up my progress by…

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Young n’ Naive

Last week I finally decided to join LA Fitness and really get serious about working out and I was sooooo excited…maybe a little too excited (Look at that smile in that pic above). Well I finally recuperated from that process, so I guess it is time to share what I experienced lol. So if you…

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Seek Discipline Not Motivation

Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. I recently realized that I need to focus on gaining more discipline rather than motivation. For me, motivation is very fickle. It depends on my…

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NO Money…NO Problem

  Everyone thinks that in order to lose weight, it takes a lot of money. But as a recent college graduate, I am here to tell you how losing weight is possible without a lot of cash. Here are a few free/cheap ideas I use to help me lose weight. MyFitness Pal This app helps…

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Food – A Likely Idol

Anything that you place above God is an idol. Before building my personal relationship with God, I thought that only people could be considered idols. I foolishly thought that as long as I didn’t make my man or friends more important than God that I was in the clear and keeping his commandments.  When I…

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