I Tried Juicing for the First Time!!

I have found my new obsession…. JUICING!! And to be honest, it is not even about the weight loss that can come from doing it. But juicing for me is more about the health benefits! I have just been adding a small glass of freshly made juice to my breakfast every morning. There are only […]

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Rugged Maniac 2019

So I did something waaayy outside of my comfort zone! I signed up for an obstacle race. My coworkers talked me into doing it with them! Our team name is Mighty Microbes (we are microbiologists lol). When I first saw the text message of them asking who wanted to do it, my initial reaction was […]

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Jasmine:1/23/19

Starting weight: 189 Current weight: 180.8 DOWN 8.2 LBS!!! January has been a great month so far!! I have been sticking to my plan and the weight is finally coming off again. My goal for the month of January is to be at least 179 lbs. by February 1st! I have a little over a […]

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Jasmine: Goals for 2019

   A new year has started, so of course it is time to write down some new goals and a plan that will help me accomplish those goals!! My major goal for 2019 is to lose 30 lbs!! But since I am probably going to accomplish this goal by the halfway point of 2019, my […]

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Jasmine: End of Year Review

    Can’t believe 2018 is coming to a close. This year has literally flown by! But before I am totally done with 2018, I wanted to look back on some gains and losses that I have encountered this year. 1.) I completed my first 5k!   The Great Inflatable Race was a great introduction […]

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I Still Hate Working Out

I hate to admit it, but I hate working out! I know that is weird to say considering we created a faith and fitness blog, but it’s the truth. I don’t look forward to an hour of exercising every Tuesday, Thursday and Saturday! The best part of the workout for me is when it’s over […]

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Non-Food Rewards

  Since I am only 20 pounds away from goal weight, I have been thinking about how I will reward myself. I was supposed to reward myself once I got to 199 lbs. but I’m not sure why I never made it happen. But I will definitely be rewarding myself once I see 160 lbs!! […]

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JASMINE: 9/26/18

Highest weight: 237 Current weight: 187/178.4 Total Weight Lost: 58.6 lbs!!! Measurements R arm: 15//13.5//12.5 Waist: 37//35//32 BMI: 39.3//33.1//31.1 Body Fat: 41.6//36//33.2 It has taken me majority of this year to get out of the 180’s, but it finally happened! My goal weight for right now is 160-165 lbs. and I am soo close!! Not […]

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I Don’t Count Calories Anymore!

    I had to stop counting calories, it was stressing me out. I know it probably sounds crazy, but if I saw that I had 200 calories to eat for the rest of the day, I would become slightly depressed lol. I felt like it just took up too much time to put in […]

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Week 2 – We Made It!

Ahhh. The 2-Week Challenge is FINALLY OVER! But before Malisa runs to Chick-fil-A for #1 with a lemonade, let’s discuss how we wrapped up the rest of the challenge! Jasmine This challenge definitely turned out to be harder than what I expected! But it was definitely the push I needed to get me closer to […]

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30 Day Challenge Complete

I am super happy to say that I made it on the other side of the challenge!! And to be honest, I didn’t stay on track as much as I wanted to because of I guess life lol! But all in all, I think I accomplished what I wanted to! This was a great kick […]

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30 Day Challenge: 2 Week Recap

  I can’t believe the challenge is halfway over!! Just wanted to update you guys on how it has been going so far and what I have been eating!!     Week 1 Meal Plan: Breakfast: eggs w/ avocado; overnight oats Lunch: Taco salad w/ ground turkey Dinner: Shrimp and broccoli Snacks: apples w/peanut butter; […]

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30 Day Challenge: Clean Eating

Soooo I need a restart, I’m calling for a do over because these past two months have not been the best eating wise. Since I have been consistent with my workouts, I haven’t really gained weight, but if I keep heading down the same road, I am pretty sure it will happen. Like I just […]

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JASMINE: 3/14/18

Highest weight: 237 Current weight: 187   Measurements R arm: 15//13.5 Waist: 37//35 BMI: 39.3//33.1 Body Fat: 41.6//36 It’s my first weigh-in of 2018!! I have been 187 lbs. for the past month because the month of February was trash eating wise! Click here if you missed my last post about  February. To be honest, […]

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Rough Week

     My eating habits this week have been OUT OF CONTROL, you hear me!? I have eaten more junk and fast food this past week (maybe a week and a half) than I have for the past two months! If you recall my post JUST SAY NO (click here of you missed it) back […]

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Jasmine: ONEderland

Friday, December 22, 2017 is a day that I will never forget! It is the day that I stepped into ONEderland. You see, I haven’t seen the 100’s since I was in high school!! (A few years ago, I got down to 200 lbs. but I never saw 199 because I celebrated a bit too […]

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Just Say NO!!

      For the month of December, I am just going to SAY NO!! I am saying no to the bag of chips I seem to have every single day around 12 am. I am saying no to my sweet tooth that comes out every so often. I am saying no to my flesh, […]

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JASMINE: 11/28/17

Highest weight: 237 Current weight: 208.6 Measurements R arm: 14.2 Waist: 36 BMI: 39.2 Body Fat: 36.8 To start with I am happy that I am down 6.6 lbs. this month! BUT I could have met my 10 lb. goal if I would have made better eating choices. 2 weeks ago I got down to […]

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JASMINE: 10/17/17

  HIGHEST WEIGHT: 237 CURRENT WEIGHT: 215.2 BODY FAT: 39.6 BMI: 37.8 RIGHT ARM: 14.2 in. WAIST: 36.5 in.     This past month I lost a whopping 3.2 lbs. Last week I was actually 212.8 lbs. but it was also my birthday week sooo I probably ate a just a little too much lol! […]

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JASMINE: 9/19/17

  HIGHEST WEIGHT: 237 STARTING WEIGHT: 221.8 CURRENT WEIGHT: 218 Body Fat: 41.6 BMI: 39.3 Right Arm: 15 in. Waist: 37 in. This is my first week working with a trainer and boy has it been tough! But I lost 3.8 lbs this week, so I have no complaints! He gave me a goal of […]

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