Author Archives

30 Day Challenge: 2 Week Recap

  I can’t believe the challenge is halfway over!! Just wanted to update you guys on how it has been going so far and what I have been eating!!     Week 1 Meal Plan: Breakfast: eggs w/ avocado; overnight oats Lunch: Taco salad w/ ground turkey Dinner: Shrimp and broccoli Snacks: apples w/peanut butter;…

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Losing Excuses

As a woman, my hair is very important to me and I like for it to look nice! I used to feel like it was impossible for me to work out as much as I do and have my hair look presentable throughout the week! Some hairstyles that I use to wear before starting this…

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JASMINE: 3/14/18

Highest weight: 237 Current weight: 187   Measurements R arm: 15//13.5 Waist: 37//35 BMI: 39.3//33.1 Body Fat: 41.6//36 It’s my first weigh-in of 2018!! I have been 187 lbs. for the past month because the month of February was trash eating wise! Click here if you missed my last post about  February. To be honest,…

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Rough Week

     My eating habits this week have been OUT OF CONTROL, you hear me!? I have eaten more junk and fast food this past week (maybe a week and a half) than I have for the past two months! If you recall my post JUST SAY NO (click here of you missed it) back…

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The Journey is Beautiful

Before I got serious with my weight loss journey, I would sit and swipe through 100’s of before and after pics on the internet. I would do this hoping that it would give me some type of motivation or inspiration to start my own journey and actually stick to it. Now that I have finally…

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Jasmine: ONEderland

Friday, December 22, 2017 is a day that I will never forget! It is the day that I stepped into ONEderland. You see, I haven’t seen the 100’s since I was in high school!! (A few years ago, I got down to 200 lbs. but I never saw 199 because I celebrated a bit too…

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Just Say NO!!

      For the month of December, I am just going to SAY NO!! I am saying no to the bag of chips I seem to have every single day around 12 am. I am saying no to my sweet tooth that comes out every so often. I am saying no to my flesh,…

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5 Things to Know About FEAR

The feeling of fear is natural. There is a difference between having a spirit of fear and a feeling of fear. First and foremost, feelings are fickle and forever changing so for most scenarios, feelings are not dependable. But the feeling of fear is natural to every human. You have probably heard of fight or…

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Challenge Your Insecurities

For the past couple of months I have been trying to do things that take me out of my comfortable little box. And nothing is more uncomfortable than wearing my arms out without a cardigan or jacket on (I know it’s kind of a weird insecurity). But I have like a mini heart attack anytime…

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JASMINE: 10/17/17

  HIGHEST WEIGHT: 237 CURRENT WEIGHT: 215.2 BODY FAT: 39.6 BMI: 37.8 RIGHT ARM: 14.2 in. WAIST: 36.5 in.     This past month I lost a whopping 3.2 lbs. Last week I was actually 212.8 lbs. but it was also my birthday week sooo I probably ate a just a little too much lol!…

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JASMINE: 9/19/17

  HIGHEST WEIGHT: 237 STARTING WEIGHT: 221.8 CURRENT WEIGHT: 218 Body Fat: 41.6 BMI: 39.3 Right Arm: 15 in. Waist: 37 in. This is my first week working with a trainer and boy has it been tough! But I lost 3.8 lbs this week, so I have no complaints! He gave me a goal of…

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Perseverance > Perfection

Is it just me or does it seem like as soon as the weekend rolls around, I become the cookie monster, or more specifically the lemon pepper wing and Chik fil A monster? I was doing sooo well this past week and I am really disappointed in myself that I messed up my progress by…

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Young n’ Naive

Last week I finally decided to join LA Fitness and really get serious about working out and I was sooooo excited…maybe a little too excited (Look at that smile in that pic above). Well I finally recuperated from that process, so I guess it is time to share what I experienced lol. So if you…

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NO Money…NO Problem

  Everyone thinks that in order to lose weight, it takes a lot of money. But as a recent college graduate, I am here to tell you how losing weight is possible without a lot of cash. Here are a few free/cheap ideas I use to help me lose weight. MyFitness Pal This app helps…

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