Our First 5K

In April, Jasmine had the bright idea of us participating in our very first 5K… I was a tad bit nervous because I wasn’t as fit then but we both agreed that we would be ready by the time the race came around… Well it came around in November and to be honest, I didn’t […]

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JASMINE: 9/26/18

Highest weight: 237 Current weight: 187/178.4 Total Weight Lost: 58.6 lbs!!! Measurements R arm: 15//13.5//12.5 Waist: 37//35//32 BMI: 39.3//33.1//31.1 Body Fat: 41.6//36//33.2 It has taken me majority of this year to get out of the 180’s, but it finally happened! My goal weight for right now is 160-165 lbs. and I am soo close!! Not […]

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Avocado Scramble

This week Malisa is sharing one of her new recipes that she made for herself a few months ago. It is pretty easy to make and tastes better than she thought! See the quick recipe below: Ingredients: 3 Large Avocados Onion Red, orange and green bell peppers 4 Eggs Cheese Instructions: Preheat oven to 350 […]

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Lose to Gain More at SunTrust Park

Last Friday, the Lose to Gain More sisters attended their first Braves game in the new SunTrust stadium. We live in Atlanta and watched the stadium being built so we were excited to finally attend (we do realize that it has been open for a while and that we were late).   We associate all […]

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Week 2 – We Made It!

Ahhh. The 2-Week Challenge is FINALLY OVER! But before Malisa runs to Chick-fil-A for #1 with a lemonade, let’s discuss how we wrapped up the rest of the challenge! Jasmine This challenge definitely turned out to be harder than what I expected! But it was definitely the push I needed to get me closer to […]

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Week 1 Check-In: How Did We Do?

We are currently in week 2 of the 2-Week Challenge and it’s time to check in and let you all know how well (or not) that we did during the first week. If you have stumbled along the way, it is perfectly okay. Just pick yourself back up and finish strong! Malisa One word to […]

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How To Recover/Avoid Caffeine Withdrawal

 I hate to admit it, but when I drink coffee it must taste like candy lol! So now, I absolutely CANNOT drink coffee or I would not lose any weight because it has to have mounds of sugar and cream in order for me to even think about sipping it! Coffee and Coke can cause […]

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2 Week Challenge

Our next challenge starts on Monday, August 13th (HOW EXCITING)! We have been planning to begin another challenge for over a month now and we are happy to say that it is finally here and we really do appreciate everyone who has asked about the details! Challenge Rules You probably noticed that we didn’t put […]

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A Quick Guide to a Healthy & Happy 4th of July

Workout if You Can This morning Jasmine and I were able to get a good workout in before Jasmine heads off to work and I begin cooking for the holiday. If your trainer is not as amazing as ours or if your gym is not open, try to get in a run/walk before the day’s […]

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Malisa: I Gained 5 Pounds

I gained 5 pounds! I wish that I could write that I have no idea how this happened but that would be a lie… a complete lie. I ate very strict in January and only ate raw, vegan foods. Once February 1st hit, I was over it, ready to eat everything in sight. Since February […]

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Walnut Tacos

We recently made walnut tacos and to our surprise, they were pretty good! It does not last well so we don’t recommend having any leftovers but they are perfect for a night when you are craving tacos but barely have any calories left for the day. Continue reading to learn how to make this nutritious […]

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Overnight Oats

This was our first time trying overnight oats (we know that we are late) and to our surprise we absolutely LOVED it! Continue reading for the simple recipe: Ingredients ½ cup of almond milk (or any milk that you prefer) ½ cup of oats (instant or steel cut is just fine) Cinnamon to taste Agave […]

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Don’t Believe The Myth

Lifting weights has been a major part of our weight loss journey! It is a common misconception that women should not lift heavy or even lift weights at all but we are living proof that that is NOT TRUE! Most of the time spent with our trainer is spent lifting heavy weights, we are both […]

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JASMINE: 11/28/17

Highest weight: 237 Current weight: 208.6 Measurements R arm: 14.2 Waist: 36 BMI: 39.2 Body Fat: 36.8 To start with I am happy that I am down 6.6 lbs. this month! BUT I could have met my 10 lb. goal if I would have made better eating choices. 2 weeks ago I got down to […]

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Thanksgiving Survival Kit

1. Eat Breakfast In past years, we would skip breakfast to “save room” for our Thanksgiving feasts. This year we will wake up and eat breakfast, in order to not feel famished when it is time to eat and eat enough for three people. For some reason, in our minds, skipping breakfast made us feel […]

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Chocolate Almond Granola Bars

Our chocolate almond granola bars were created because our trainer said that I was eating too many granola bars that were loaded with processed sugar. We wanted to continue eating granola bars as well as keep our trainer off of our backs and then the our Chocolate Almond Granola Bars were created! We realize that […]

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Weight Loss Tips

Weight Loss Tips Drink Water – We can’t tell you enough how important drinking plenty of water is daily. Fat cannot be metabolized properly without an adequate supply of water in your body. Eat Healthy – YOU CANNOT OUT TRAIN A BAD DIET!! There is nothing worse than working out hard all week long only […]

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