2 Week Challenge

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Our next challenge starts on Monday, August 13th (HOW EXCITING)!

We have been planning to begin another challenge for over a month now and we are happy to say that it is finally here and we really do appreciate everyone who has asked about the details!

Challenge Rules

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You probably noticed that we didn’t put a lot of restrictions on what type of food you can eat but we encourage you to cook as much food as possible and not to eat anything from a package (i.e. chips, cooks, etc.). We are going grocery shopping this weekend to prepare for Monday and we thought it would be helpful to share our grocery list and some possible meal ideas for the next two weeks!

Grocery List
Chicken breasts
Rotisserie chicken
Lettuce
Bananas
Apples
Grapefruit
Squash
Zucchini
Onions
Bell peppers
Tuna
Shrimp
Salmon
Chickpeas
Broccoli
Green Beans
Eggs
Protein Powder
Grapes
Strawberries
Frozen Fruit
Avocados
Turkey bacon
Oats

Breakfast
Overnight oats  – Click here for our recipe
Scrambled eggs with turkey bacon
Avocado and eggs
Egg whites
Egg muffins

Lunch & Dinner
Salad with chicken breast
Chicken and Vegetable medley
Tuna
Chicken salad
Protein shake
Salmon and broccoli
Rotisserie Chicken with vegetables

Snack
Apples with peanut butter
Yogurt
Hummus with vegetables
Fruit Salad
Bananas

Please be mindful of your own restrictions. Certain health issues, may hinder you from following everything but we challenge you to make healthy decisions for the next two weeks.

You Got This

We hope that it helps and that you join us!
Let us know if you have any questions!

Self Improvement Weight Loss

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