Banana, Blueberry & Mango Smoothie

Since beginning my weight loss journey smoothies have become a go-to “meal” for me. Believe it or not, I make and drink the same smoothie at least three times a week. Still interested? Keep reading below:


Vanilla plant based protein powder
Frozen mango cubes
Frozen blueberries
Almond milk
1 whole banana
Kale or spinach (optional)
Chia seeds (optional)

Cut a banana into pieces and add it to your favorite individual smoothie maker cup. Pour in the remaining ingredients (almond milk last), being sure not to pass the maximum line. Screw on top and shake well prior to pulsing or blending. Mix until all of the ingredients combine and then enjoy!

*Quick Tip – When you are craving dessert but know you shouldn’t have any, add less almond milk for a thicker smoothie with a milkshake consistency! I have tricked my mind into believing I was enjoying a berry flavored Frosty from Wendy’s plenty of nights!!!


Do you have a “go-to smoothie” recipe? What smoothie ingredients should I incorporate in the future? I hope to hear from you!

Interested in our Walnut Taco recipe? Click here

Recipes Weight Loss

2 Comments Leave a comment

  1. This looks good. I have to admit, that for myself, smoothies just don’t cut it. They are great as a treat, but I’ve never been able to drink them regularly as any kind of meal replacement. Sometimes I envy those who enjoy them so much.


    • Thank you! Smoothies curb my appetite but I am usually still a tad bit hungry after I finish drinking them. I usually follow every smoothie with a light snack. I wouldn’t make it otherwise. Thanks for reading and commenting!

      Liked by 1 person

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